Put the adrenaline to work: A good-in-a-crisis micro-VCoL from Lectica
2 min readMar 17, 2020
This is a super easy good-in-a-crisis micro-VCoL for people who are able to exercise. #goodinacrisisvcols #vcoladrenaline
See our growing collection of free good-in-a-crisis micro-VCoLs at LecticaLive.
When I was first diagnosed with PTSD, I learned some of the more conventional ways of handling panic attacks. After a little practice, they worked pretty well, but one day I discovered that I could feel better faster if I just got up and started exercising strenuously. Since then, I’ve come to think of panic attacks as aerobic opportunities.
More good-in-a-crisis VCoLs can be found at Lectica.
In case you want to learn more
- VCoL in action: Learning the way our brains are designed to learn
- VCoL in action: How to use micro-VCoLs to learn optimally on the fly
- Everyone should have the opportunity to develop optimally
- VCoL in action: The many benefits of micro-VCoLing
